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Grind Your Own: To Know For Certain What’s In Your Peanut Butter

Peanut butter is a staple food in my pantry. And it's been easy to maintain a supply of freshly ground organic peanut butter since the bulk food department of the Honest Weight Food Co-op in my hometown of Albany, NY makes it doable to grind a jarful on weekly visits. Peanut butter spread on a ripe banana or slices of apple or on an English … Continue Reading »
Needed But Not Easily Achieved: Avoiding The Consumption Of Palm Oil

The science writer, Frank Swain, last year posed the question, How do we go palm oil free?, in a must-read analysis published on the BBC's online platform called BBC Future. This award-winning online platform proclaims that We believe in truth, facts, and science. We take the time to think. And we don't accept--we ask why. And Swain's article is … Continue Reading »
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Resolution for 2021: Eat Locally-Grown & Organic
No denying that 2020 was a dreadful year. But the old expression every cloud has a silver lining has special value on the first day of the new year 2021. According to information on the website … Read More

Delicious Old Fashioned Gingerbread Using Wheat & Rye Flours For Extra Flavor
The website Allrecipes has a remarkable number of Christmas Dessert Recipes, now numbering more than 1400. Its Favorite Old Fashioned Gingerbread recipe, described as "everyone's holiday favorite, … Read More
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Tennessee’s Clarksville Downtown Market Crowned American Farmland Trust’s “People’s Choice” Farmers Market
American Farmland Trust's (AFT) 12th Annual Farmers Market Celebration showcases farmers markets across the United States that are making a difference … Read More...

Supporting The Little Things That Run The World: Growing Milkweed
There is no disputing that monarch butterflies and other pollinators (nature's little things) are threatened by habitat loss and climate change. The … Read More...