Archive for July 2016
Easy To Make 2 Ingredient Banana Blueberry “Ice-cream”
This hot weather treat is remarkably simple to prepare and packs a tasty, refreshing lift as a healthy, no sugar added, dairy-free dessert. Turning frozen bananas into a kind of ice-cream has become a bit of a summertime phenomenon, with the NY Times last month sharing its “outrageously easy,” one ingredient banana ice-cream recipe. With local, no-spray and/or organic blueberries currently available, I decided to add to the recipe’s simplicity and serve up a two ingredient, banana blueberry “ice-cream” to appreciative dining guests on a sticky summer evening.
In addition to my weekly CSA share from a local farm, visits to local farmers markets, and of late tomatoes from my backyard garden, the Honest Weight Food Co-op in my hometown of Albany, NY is a reliable source of organic fruits and vegetables. And the appearance of Ray’s of Amsterdam (Montgomery County, NY) no-spray blueberries were a welcome sight in lieu of nationally branded Driscoll organic blueberries (the largest berry distributor in the world), also on sale at the food co-op. Although Ray’s no-spray berries cost $1.00 more per pint container than Driscoll’s, keeping the dollars local outweighed the cheaper cost of organic blueberries that were transported from afar. Plus, of late, there has been a boycott of Driscoll berries as reported by Democracy Now.
After enjoying Ray’s no-spray local blueberries in my first preparation of this recipe, later in the month, the co-op was offering hand picked, “certified organic blueberries” from another local source, Grindstone Farm in upstate NY’s Pulaski (Oswego County). Although a pint of these blueberries was $2.00 more than Ray’s no-spray blueberries, purchasing from a local farm, which meets the challenges of “certified organic” standards prompted my decision to use these upstate NY blueberries in my second preparation of the recipe.
Further, if the selection was based on “taste”, Grindstone Farm’s blueberries were truly something very special, juicy and sweet with a slightly tangy accent. The plastic container in which Grindstone Farm’s blueberries are sold assures they remain firm and uncrushed; however, Ray’s no-spray blueberries green cardboard pint containers, which can be recycled at the co-op are preferable.
In preparing this post, I also discovered another local source for organic blueberries: Blueberry Hill Solar Organic U-Pick Blueberries in Galway (Saratoga County, NY). No need to purchase Driscoll’s organic blueberries! Since fruits and vegetables have “terroir”, a taste-test of blueberries might be in the offing (like a carrot tasting which was surprisingly fun) comparing Ray’s no-spray, Grindstone Farm’s and Blueberry Hill Solar Organic’s blueberries.
Bananas of course cannot be grown in upstate New York in the year 2016. The Honest Weight Food Co-op only sells organic bananas at a fair price of 99 cents per pound. Although bananas have never appeared on the Environmental Working Group’s “Dirty Dozen” list of conventionally grown foods to avoid, and their skins are peeled before eating the fruit, consideration must be given to the use of chemical sprays and treatments to grow conventional bananas, which has the potential of putting at risk the health of farmworkers who tend and harvest bananas, and the chemical sprays must have some affect on the environment where the bananas are grown. Furthermore, the organic bananas sold by the Honest Weight Food Co-op are fair-traded, often sourced by Equal Exchange, which is promoting Beyond the Seal, a web documentary highlighting the small farmers that are striving to change the way U.S. consumers view and eat bananas.
As a final note, I love pecans and topped the 2 ingredient banana blueberry ice-cream with a handful of pecans purchased from the Honest Weight Food Co-op’s praiseworthy bulk foods department, with its hundreds of bulk food items, including delicious organic raw pecans from The Green Valley Pecan Company in Sahuarita, Arizona. (The Bulk Is Green Council is helping to spread the message about the many environmental and economic benefits of bulk foods.)
Banana Blueberry Two Ingredient Ice-Cream
One ripe, small to medium size banana per person
1/8th to 1/4th cup of blueberries per person
Peel the bananas, cut them in two inch pieces and place them in a freezer bag in the freezer for at least 6 hours. Remove and blend in a blender.
My inexpensive blender required me to pulse the bananas and to use a wooden spoon to push the bananas down from time to time. After the bananas are fairly well blended, add the blueberries and continue to blend until smooth. Serve immediately.
(Frank W. Barrie, 7/29/16)
Mouth-watering Pizza From a Wood-Fired Oven the Size of a VW

Lovely’s Fifty Fifty in historic Mississippi Avenue neighborhood of North Portland, Oregon
Before serving piping hot pies from their 800 degree oven, Lovely’s Fifty Fifty in Portland, Oregon was Lovely’s Hula Hands for seven years. Owners Sarah and Jane Minnick decided to shutter Hula Hands and redirect the space into a pizza and ice cream parlor, but not for lack of success.
It was their desire to bring the kitchen side of the business back into the fold of their family that prompted a makeover. Instead of relying on a talented chef employed to direct the kitchen, the Minnicks wanted to have more of a hand in the production of the food they served.
Lovely’s Fifty-Fifty has become a creative farm-to-table pizza and ice cream parlor with a praiseworthy and continuing commitment to quality ingredients from local farms. Still featuring a rotating, seasonal menu, diners now find pizzas, salads, delectable appetizers, and house-made ice cream and beverages.
With its gorgeous high-ceilinged interior and jovial service that made it feel more like we were dining at a friend’s dinner party than on a sunny, hip Portland strip, Lovely’s Fifty-Fifty is a very special listing in this website’s directory of Farm to Table Pizza. Portland, Oregon can certainly be proud of its pizza offerings; A couple of months ago, we also reviewed pizza night at Ken’s Artisan Bakery.
Even with only seven 12” pies to select from, the choice was a tough one. Apart from the classic rendition (fresh mozzarella with organic basil from Groundwork Portland’s Emerson Street Garden Groundwork), the list stumped us with mouth-watering offerings. Would we try fava beans with asparagus, roasted spring onions, basil-dill yogurt and farm egg? Perhaps roasted yellow potatoes with fenugreek greens, La Quercia pancetta and tallegio cheese, or the inviting housemade fennel sausage with braising greens, rosemary and provolone piccante?
To give ourselves a little time to decide, we requested the oven-roasted asparagus with lovage salsa verde and egg appetizer. Debating over the menu while sipping a glass of dolcetto from Viola Wines Cellars, a small urban winery in Portland (which crafts Italian-inspired wines using natural winemaking techniques from grapes grown in the Columbia Gorge, Horse Heaven Hills and on the Oregon side of the Walla Walla Valley), my companion and I nibbled the olive-oil brushed asparagus that had just come fresh from the wood-fired oven.
We finally decided to try one classic pie and one particularly creative one. The Chop Butchery salami with Mama Lil’s sweet hot peppers, oil cured black olives and Italian oregano was just as one would expect a salami pie to be—salty and divine—with the peppers and olives adding a personal “Lovely’s” touch.
Our choice on the creative side was inspired by the knowledge of the previous years’ forest fires, which generated a natural environment for the local morels to flourish. We saw them in the local markets and figured we couldn’t pass them up given the uncertainty of their growing season from year to year and our budding interest in edible fungi. Boy, were we rewarded!
Where the salami pie was a warm and comforting reminder of all that is wonderful about pizza, the morel mushroom with ramps, pecorino tartufo and gremolata stood out with a symphony of flavor and texture the likes of which I had not experienced before except in only the most unlikely combinations (clam and bacon pizza at Area Four in Somerville, Massachusetts, or shrimp scampi pizza in Boston’s North End). The spongy, woody morels reminded us of a more complex, piquant crimini. Pairing it with ramps was a brilliant move given they could very well have grown in the same verdant area, and combining wild edibles with their own neighbors is most often a fool-proof recipe for deliciousness.
To ease our stomachs through the cheesy feast we imbibed the house-made kombuchas: fenugreek-maple and rhubarb cardamom. Incredibly inventive, these brews went heavier on the spice and lighter on the sweet maple or tart rhubarb than expected. I’d especially recommend asking for them in a cocktail.
We were unable to manage fitting anything else in our satiated bellies, otherwise the strawberry buttermilk ice cream would have been my perfect dessert. Other options like fig leaf vanilla bean, mint stracciatella, and chamomile barley toffee offer enough variety for ice cream novices and connoisseurs alike.
Adding yet another star quality farm-to-table pizza parlor to our directory, Lovely’s Fifty Fifty is a must-try for anyone passionate about delicious pies. From the sourdough crust to the seasonal rotation of original toppings, Lovely’s has the creativity and local-farm consciousness that is raising the bar for restaurants and wood-fired ovens all across America. Bon appétit!
[Lovely’s Fifty Fifty, 4039 N Mississippi Avenue (between N Mason & N Shaver Streets), 503.281.4060, Dinner (Pizzas & salads, oven roasted vegetables, soups w/ bread, homemade ice cream): Tues-Sun 5:00PM-10:00PM]
(Lucas Knapp 7/13/16)
Federal DARK Act Limiting Vermont’s GMO Labeling Law Resurrected
We reported back in March that a bill in Congress sponsored by Kansas Senator Pat Roberts, preventing individual states from requiring labeling of genetically engineered (GMO) foods, had been rejected after full Senate consideration. But we also noted that the Organic Consumers Association emphasized that the rejection of Senator Roberts’ bill was only “an exciting preliminary victory.”
OCA asked back in March, “How soon could the DARK Act [i.e., Deny Americans the Right to Know about GMOs] be resurrected?” and suggested it might be “As early as this week, or perhaps in two weeks, after the Senate returns from its recess.” It took until late June for the DARK Act to be resurrected, and we are sorry to report that on June 29, Monsanto won a Senate test vote for cloture (68 “yeas” to 29 “nays”), with debate brought to an end, on the bill reintroduced by Senate Agriculture Committee Chair Pat Roberts and Ranking Member Debbie Stabelow (D-Mich).
The Roberts-Stabenow GMO labeling bill, which does not require words on packages of food, is in fact a “non-labeling” bill. It would kill the Vermont law that requires labels on packages of GMO food to note that the food has been “produced with genetic engineering.” The Vermont law became effective on July 1, 2016, and the OCA reports the law “is working,” with “GMOs being labeled,” and “food prices staying the same.” Further, the labels are reportedly being used nationwide.
The Organic Consumers Association has detailed the votes of the United States Senators on this bill in a helpful fashion noting that Senators, who voted against the DARK Act, received on average $350,877 from Monsanto in campaign contributions while Senators who voted for the DARK Act received on average $867,518.
We agree with the request made by OCA that your Senators should be contacted (202.224.3121/888.897.0174) “to tell them what you think of their votes.” Click here to obtain contact information for your Senator and voice your opinion. Encourage your Senator to vote nay when the vote whether to pass the DARK Act is held on Wednesday, July 6, 2016. (AND find out the position of your Representative in the House of Representatives and ask for their support on the labeling of GMOs which requires words on packages of food!)
NO Votes
Total: $10,175,439 Average: $350,877
Blumenthal D-CT | NO | $43,033 |
Booker D-NJ | NO | $215,250 |
Boxer D-CA | NO | $517,498 |
Cantwell D-WA | NO | $273,246 |
Cardin D-MD | NO | $230,103 |
Gillibrand D-NY | NO | $627,514 |
Heinrich D-NM | NO | $128,927 |
Hirono D-HI | NO | $108,150 |
Kaine D-VA | NO | $140,825 |
Leahy D-VT | NO | $356,995 |
Markey D-MA | NO | $118,144 |
Menendez D-NJ | NO | $647,774 |
Merkley D-OR | NO | $222,442 |
Mikulski D-MD | NO | $463,144 |
Murkowski R-AK | NO | $132,650 |
Murphy D-CT | NO | $667,307 |
Murray D-WA | NO | $416,761 |
Paul R-KY | NO | $110,550 |
Reed D-RI | NO | $691,398 |
Reid D-NV | NO | $750,242 |
Sanders I-VT | NO | $88,750 |
Schatz D-HI | NO | $814,930 |
Schumer D-NY | NO | $157,541 |
Sullivan R-AK | NO | $476,153 |
Tester D-MT | NO | $338,055 |
Udall D-NM | NO | $91,243 |
Warren D-MA | NO | $98,408 |
Whitehouse D-RI | NO | $992,967 |
TOTAL NO: $10,175,439 | AVERAGE NO: $350,877 |
YES Votes
Total: $58,991,192 Average: $867,518
Alexander R-TN | YES | $980,283 |
Ayotte R-NH | YES | $235,956 |
Baldwin D-WI | YES | $160,709 |
Barrasso R-WY | YES | $207,250 |
Bennet D-CO | YES | $473,397 |
Blunt R-MO | YES | $2,069,365 |
Boozman R-AR | YES | $646,471 |
Brown D-OH | YES | $379,952 |
Burr R-NC | YES | $1,933,705 |
Capito R-WV | YES | $456,720 |
Carper D-DE | YES | $203,662 |
Casey D-PA | YES | $405,550 |
Cassidy R-LA | YES | $504,933 |
Coats R-IN | YES | $527,927 |
Cochran R-MS | YES | $2,333,394 |
Collins R-ME | YES | $596,291 |
Coons D-DE | YES | $86,858 |
Corker R-TN | YES | $664,527 |
Cornyn R-TX | YES | $1,688,149 |
Cotton R-AR | YES | $508,940 |
Crapo R-ID | YES | $1,170,466 |
Cruz R-TX | YES | $1,647,662 |
Daines R-MT | YES | $596,781 |
Donnelly D-IN | YES | $363,199 |
Enzi R-WY | YES | $350,502 |
Ernst R-IA | YES | $256,998 |
Feinstein D-CA | YES | $1,645,599 |
Fischer R-NE | YES | $536,262 |
Flake R-AZ | YES | $535,102 |
Franken D-MN | YES | $286,547 |
Gardner R-CO | YES | $946,349 |
Graham R-SC | YES | $1,131,590 |
Grassley R-IA | YES | $1,929,489 |
Hatch R-UT | YES | $725,633 |
Heitkamp D-ND | YES | $236,975 |
Heller R-NV | YES | $258,140 |
Hoeven R-ND | YES | $405,020 |
Inhofe R-OK | YES | $938,853 |
Isakson R-GA | YES | $1,227,649 |
Johnson R-WI | YES | $489,435 |
King I-ME | YES | $74,515 |
Kirk R-IL | YES | $718,270 |
Klobuchar D-MN | YES | $720,592 |
Lankford R-OK | YES | $226,040 |
Lee R-UT | YES | $77,950 |
McCain R-AZ | YES | $4,496,004 |
McCaskill D-MO | YES | $383,024 |
McConnell R-KY | YES | $3,373,204 |
Moran R-KS | YES | $2,284,551 |
Nelson D-FL | YES | $873,540 |
Perdue R-GA | YES | $489,830 |
Peters D-MI | YES | $238,147 |
Portman R-OH | YES | $1,011,940 |
Risch R-ID | YES | $367,154 |
Roberts R-KS | YES | $2,808,111 |
Rounds R-SD | YES | $258,600 |
Rubio R-FL | YES | $1,141,265 |
Sasse R-NE | YES | $329,935 |
Scott R-SC | YES | $403,300 |
Shaheen D-NH | YES | $167,474 |
Sessions R-AL | YES | $927,652 |
Shelby R-AL | YES | $843,957 |
Stabenow D-MI | YES | $1,565,978 |
Thune R-SD | YES | $1,900,160 |
Tillis R-NC | YES | $437,750 |
Toomey R-PA | YES | $682,904 |
Vitter R-LA | YES | $657,365 |
Wicker R-MS | YES | $789,690 |
TOTAL YES:$58,991,192 |
AVERAGE YES: $867,518 |
Durbin D-IL | Not Voting | $951,130 |
Manchin D-WV | Not Voting | $196,850 |
Warner D-VA | Not Voting | $518,317 |
(Frank W. Barrie, 7/1/16)
Lunch at Brooklyn’s Runner & Stone Bakery and Café

Breads and pastries for the day including Bolzano miche (made with rye, spelt, cumin, coriander & fennel) and the bakery’s millstone logo in its crust

Bakery’s creativity relected in walls made of “belly blocks”, concrete blocks set in old flour sacks
There’s no better example of how a baking resurgence is being woven into the culinary fabric of New York City than at the small but widely acclaimed Runner & Stone bakery cafe, a Michelin-recommended Bib Gourmand (i.e., an affordable and excellent restaurant), located a mere three blocks from the site of one of America’s very first tidewater grist mills in Gowanus, Brooklyn.
Yes, that Gowanus. What was once a busy (and notoriously polluted) industrial zone has in recent years become a hotbed of creativity, both artistic and culinary. Runner & Stone (a name which refers to the two stones used to grind grain) opened here in 2012 with a focus on locally sourced ingredients, seasonal dishes, and house-made preparations (they make almost everything here: from their butter, ketchup, and mustard to ricotta, mortadella, pastas and even pastrami).
Inside, the setup is modern but casual and reminiscent of an Italian-style cafe with the front bar counter displaying the day’s breads and pastries and a dining area further back. Despite calm and dark interior colors and industrial elements like a rusted metalwork exterior, the sleek space has an inviting atmosphere courtesy of large front and rear windows (the rear one peers out over a serene Japanese-style garden planted with grasses). The space is definitely on the small side as a dinner destination but if you’re lucky enough to snag a table, it’s organized creatively with mirrors that spread light into the dark nooks.
One of the most unique elements of the space are the three walls made of concrete blocks that were set in old flour sacks. Each one of these bulging “belly blocks” (so called by the design firm, Latent Productions, that fabricated them) display unique rippled wrinkles and fabric creases from the sacks with bubbly textures and curvy shapes that belie the material’s strength while calling to mind the alveole and varied contours of fermentation and a bread’s varied surface.
Originality and experimentation are just as integral to the vision behind the menu as well. Both the baked goods and dishes from the kitchen reflect ideas plucked from a variety of global cuisines (Italian, French, German, Asian) but modified with unique twists that take advantage of what the restaurant’s long list of local suppliers have in season. When I came in for a recent midday visit, I had a tough time deciding what to try among all interesting offerings. I ended up deciding on one of the cafe’s mainstays, a fried chicken sandwich on orange-water scented brioche with cabbage slaw and garlic mayo, and the less typical, banh-mi inspired mackerel, tomato, and shallot sandwich on baguette served with pickled daikon, carrots, cucumber, cilantro.
I was at first surprised by the choice to put fried chicken on brioche but it quickly became apparent that the choice was entirely calculated. The fried chicken turned out to be extremely juicy and the shiny brioche did play its part well, holding together despite the deluge. Flavor-wise, it added a light buttery note but that was fine given that the star of the dish was nestled inside it. As far as the chicken itself went, the meat was, as mentioned, quite moist, which was surprising since I didn’t detect the saltiness or spices that would have come from a brining. I chalked it up to local farm freshness. Unfortunately, the normal fried chicken crunch was overshadowed by this high moisture content which had the side-effect of causing the breading to adhere to the chicken minimally and slide off. Still, it tasted great but the textural miss was a bit surprising given that Chef Chris Pizzulli brings to Runner & Stone years of experience from the Blue Ribbon restaurants, famous for perfecting fried chicken in its various incarnations.
The mackerel on the long-fermented baguette loaf also lacked some compositional finesse but was tasty none-the-less. On the one hand, the French-style baguette was excellent: firm with a thin crust, airy interior, and chewy texture. But the nutty, robust bread and strong fish flavors were an odd pair that lacked a logical bridging flavor. As I ate it, I imagined how flavors like tarragon, dried cranberries, or even something like a lightly sweet miso or creamy plum sauce could brighten up the dish. The delicately pickled vegetables were good but not enough to balance the potent fish and bread.
I also enjoyed a few of the bakery’s pastries and viennoiseries: a coffee cake crumble, an almond croissant, and a palmier. All three were excellent variations of the butter, flour, sugar theme. Although the croissant was less flaky than I’m used to, its thick bottom layer provided a needed foundation for the delightful house-made almond paste smeared inside. Ideal for dunking in coffee, the thin palmier (made from cutting the cross section of a roll of puff pastry layers folded inward) was crisp and glazed with butter on all sides, giving it an almost candy-like shell. My favorite of these three pastries was the coffee cake square.
I’ve always been intrigued by the delicate structural balance achieved in coffee cakes. They are paradoxically both whole and sliceable into coherent units but also in a constant state of near chaos, ever threatened by the specter of small crumbly avalanches. Miraculously, they make it to our mouths held together as much by faith as eggs or gluten. Runner & Stone’s version veered towards the bready and buttery side of the spectrum, which meant it was a little denser, moister, and less prone to such spontaneous disintegration. Also an excellent coffee companion, finishing this little treat provided absolutely no challenge whatsoever.
At this point, there was simply no longer any room in my stuffed belly for anything else (sorry you delicious-looking rye and caraway brownie), so I grabbed one of the freshly baked sesame semolina loaves to bring home. Truth be told, it actually took me a few minutes to choose the semolina from the collection of extremely tempting baked goods on display: spelt pretzels, walnut levain, potato levain, French baguette, olive spelt ciabatta, whole wheat seeded, and their famous and massive dark Bolzano miche (a sourdough made with rye, spelt, cumin, coriander and fennel) which features the restaurant’s mill stone logo on it’s crust. Although not available on the day of my visit, I’ve seen a variety of rye and buckwheat explorations mentioned on their website as well as loaves with pear, fig, and blueberry additions.
Besides this seasonal experimentalism, head baker Peter Endriss (formerly a baker at Per Se and Bouchon bakery, Amy’s Bread, and Hot Bread Kitchen) approaches bread making traditionally and holistically, believing in natural leavening, long fermentation, and using only local eggs, local high-fat butter, and locally grown and milled whole organic grains (from Farmer Ground Flour in Ithaca, NY and Champlain Valley Milling in Westport, NY, among other suppliers).
At home, when it was time to put the semolina to the test, I decided to take a cue from the tuna melt semolina sandwich I saw on Runner & Stone’s lunch menu and try mine with fish as well (in spite of my earlier misadventure with the baguette). Sliced and toasted under a layer of goat cheese and topped with locally smoked Delaware River eel (from Delaware Delicacies in Hancock, NY), gravlax, and mackerel (all on different pieces), the bread proved excellent. The finely ground semolina lifted the heavy fish flavors with a lighter, airier density and gentler sweetness than the yeastier baguette. Although, to be fair, the tried-and-true garnish of lemon juice, red onion, pickled capers and dill probably helped balance things out too.
What I sampled at Runner & Stone was just the tip of the iceberg. Since eating there, I’ve heard good things about the dinner menu, which features intriguing dishes like house-brined and smoked duck pastrami, orecchiette pasta with housemade sausage and broccoli rabe, grass-fed steak with kale chimichurri and housemade buckwheat dumplings. The creativity and dedication to quality local ingredients of Chef Pizzulli and Baker Endriss make return visits to Runner & Stone a must-do pleasure.
[Runner & Stone, 285 Third Avenue (between Carroll & President Streets), Brooklyn, NY, 718-576-3360, Bakery Hours: Mon.-Thu. 7:30AM-10PM, Fri. 7:30AM-11PM, Sat. 8AM-11PM, Sun. 9AM-9PM, Lunch: Mon-Fri 11:00AM-3:00PM, Brunch: Sat & Sun 11:00AM-3:00PM, Dinner: Mon-Thurs 5:00PM-10:00PM, Fri & Sat 5:00PM-11:00PM, Sun 4:00PM-9:00PM, www.runnerandstone.com]
(Matt Bierce, 6/23/16)
[Editor’s Note: Our recent Facebook post praised Elizabeth G. Dunn’s A Call to Carbs in The Wall Street Journal (5/19/16). Ms. Dunn wrote that the “revolution afoot in bakeries across the country” suggests “it might just be OK to love bread again.” The growing awareness that “freshly milled whole grains rich in nutrients as well as flavor are a way to good health” is reflected by our expanding directory of craft bakeries, which offer baked goods and naturally leavened breads, made from scratch and hand-crafted, with the mindful sourcing of ingredients often including local grains and fruits. Contributing writer Matt Bierce had the pleasure of lunching at one of the three in Brooklyn included in our directory. (FWB).]