Archive for August 2010

Red Lentils & Roma Tomato Stew

Red Lentils & Roma Tomato Stew
Served on Whole Wheat Couscous & Topped With Vermont Feta Cheese-

A friend with a community garden plot in the Chuck Shoudy memorial garden near Lincoln Park in Albany, New York,  which is one of 46 cooperative neighborhood gardens in Upstate New York’s Capital District, (www.cdcg.org/) has a bountiful, late summer crop of beautiful & organic Roma tomatoes, which he gladly shared.  With white onions and garlic from my home garden, and organic red lentils ($3.49 per pound), organic whole wheat couscous ($2.99 per pound), and artisinal and organic Randolph Center, Vermont cow’s milk feta cheese ($14.59 per pound, www.neighborlyfarms.com),  all purchased from my local food co-op, the Honest Weight Food Coop in Albany, N.Y., www.hwfc.com, I had the ingredients for an easy and tasty main dish for the end of summer.  The red lentils make for a hearty tomato stew, are fast cooking and don’t require presoaking.  A popular food crop for 10,000 years, “[Lentils] were used by the Ancient Greek and Middle Eastern societies, and archaeologists have unearthed evidence of them in ancient tombs” (Edible, An Illustrated Guide to the World’s Food Plants, Washington, D.C.: National Geographic Society, 2008, www.nationalgeographic.com/books).  When served with a side salad of fresh garden greens, this red lentils and Roma tomato stew makes for a delicious summer meal.

Stew:
8 Roma tomatoes
2 white onions
1 bulb of garlic (peeled and diced)
¼ cup olive oil
¼ cup red lentils
½ cup water
¼ pound feta cubed into very small pieces

Couscous:
½ cup of whole wheat couscous
1 cup of water
2 tablespoons of olive oil
(Two or three generous servings)

Saute onions and the peeled & diced garlic in olive oil for 5-10 minutes over low heat.  (I use Napa Valley Naturals organic olive oil, www.napavalleytrading.com.  According to the bottle, this extra virgin and organic, first cold pressing, olive oil was “from California’s Sacramento Valley and Argentina’s Cordoba Valley.”  [I had purchased the olive oil on sale at the local food co-op for $9.99.  The 25.4 ounce bottle, which is regularly priced at $15.99 at the co-op, was a nice bargain at the sale price.] )  Add sliced Roma tomatoes and simmer for 15 minutes over low heat, stirring occasionally.  Rinse and drain ¼ cup of red lentils and add to tomatoes, with ½ cup water.  Simmer for additional 20 minutes.
Prepare couscous by bringing one cup of water with two tablespoons of olive oil to boil; add ½ cup whole wheat couscous and turn off heat. Let stand for 5 minutes for couscous to absorb liquid.
Serve the red lentil tomato stew on the couscous, and top with cubed feta cheese. (FB 8/19/10)

St. Louis’s Local Harvest Cafe

Local Harvest Café in the Tower Grove neighborhood of St. Louis offers diners fresh and globally sustainable meals at reasonable prices. The café is situated at the edge of Tower Grove Park and the Missouri Botanical Gardens, two of the premier green spaces in the city.  It originated in the Local Harvest Grocery store, but outgrew its surroundings and moved across the street in 2008.  The award-winning specialty store prides itself on buying at least 50% of it products within 150 miles of St. Louis, and this locally sourced theme has transferred to the restaurant.  Produce at the café is often sourced at the local farmers’ market and quality products from food artisans such as Volpi meats, a St. Louis institution for the past one hundred years, and Goshen’s locally roasted, organic and fair trade coffee are served at the cafe.  Chef Clara Moore’s staff also house smokes a variety of local free-range and grass fed meats that are quite popular with the clientele.

The café is housed in a quaint turn of the 19th century storefront.  The decorative wood trim, preserved molded plaster ceiling, and open eating space give the feeling of a modernized old-world café.  Everything is crisp and clean with local art adorning the exposed brick walls blending the old architectural feel of St. Louis with the vibrant energy of the modern Tower Grove neighborhood and the green technologies utilized in the building’s restoration.  Open for breakfast, lunch, and a full service dinner, the café has quickly become a local favorite.  Lunchtime on a Friday afternoon was busy, but the quick turnover meant that the lines to order remained short.

Vegetarian options abound, but the locally cured and house smoked meats are a particular treat. Prices are reasonable, especially given the quality and quantity of food.  A muffaletta sandwich made with Volpi salami and capicola and a house made olive salad with a homemade mint iced tea cost a little over $9.00, while the house-smoked free-range chicken salad sandwich cost only a dollar more.  The brisket and pulled pork, both popular choices, were already sold-out by the time we arrived.  The muffaletta, served with local chips, and a slice of watermelon, was excellent.  The tanginess of the olive salad combined nicely with the richness of the St. Louis-cured meats.  The chicken salad sandwich was big enough for two people.  Served on seasonal greens on a semolina roll, the smokiness combined with the natural sweetness of the chicken and a perfect blend of spices.  I found myself picking at my friend’s leftovers because it was so irresistible.

Local Harvest also features local and craft beverages with a small but well selected beer and wine menu.  Saturday evenings feature a specially crafted four or five course meal based on the fresh ingredients Chef Moore selects at the farmers’ market in Tower Grove as well as the regular dinner fare.  The Local Harvest Café is a wonderful place to enjoy a fresh meal that won’t stretch the wallet or the waistline.  It’s a true gem for St. Louis that I look forward to visiting again. (Ethan R. Bennett 8/6/10)  [Local Harvest Cafe, 3137 Morgan Ford Road, St. Louis, MO, 314.772.8815, Breakfast & Lunch: Mon 7:00AM-2:00PM, Breakfast, Lunch & Dinner:  Tues-Fri 7:00AM-9:00PM, Sat 8:00AM-9:00AM, Sun 9:00AM-9:00PM]
EDITORS NOTE: As of June 2014, Local Harvest Cafe is serving only breakfast and lunch.

A Perfect 10 For Food At Yale

It’s positive news that an increasing number of applicants to America’s colleges and universities consider the green credentials of the colleges they may attend [www.treehugger.com/files/2009/05/7-out-of-10-college-bound-students-prefer-green-universities.php].  In the Sierra Club’s most recent annual ranking of planet preserving colleges and universities, the Ivies’ Yale University ranked 14th overall in the ranking of 135 schools [www.sierraclub.org/sierra/200909/coolschools/allrankings.aspx], but in the category for Food, it scored a perfect 10 out of 10.  It was the only college and university to score this high with a perfect 10.  There were three others scoring a 9:  UC Berkeley, Stanford and Bastyr University, an institution with a special focus on the study of natural healing, in the Seattle area (www.bastyr.edu/default.asp).  But UC Berkeley and Stanford are in temperate California where local agriculture thrives year-round, with the Seattle area, where Bastyr University is located, almost as temperate.  So it is indeed a special accomplishment for Yale, with its cold and often snowy winter season, to score a perfect 10.

Without any doubt, Yale earned its perfect 10.  In May, 2003, the university established The Farm, which today is a productive organic farm that produces hundreds of varieties of vegetable, fruits, herbs, and flowers.  Located in the city of New Haven, The Farm is a 15-minute walk north of the Old Campus.  Only one acre, The Farm is also described on the website of the Yale Sustainable Food Project as a “4 season market garden” [www.yale.edu/sustainablefood/farm.html].

In addition to the success of The Farm, Yale earned high ratings for the food served by establishing its own Yale Dining Services.  Now nearly 50% of the food served in the university’s 14 dining halls is “local, seasonal or organic” with an emphasis on “non-altered food products.”  The emphasis on local food deserves special praise.  Still, Yale properly considers the growing practices of its local providers and is sensitive in the way it evaluates farmers, particularly fruit growers, who practice Integrated Pest Management (IPM).  According to information on the website of the Yale Sustainable Food Project: “IPM growers are generally more ecologically sound than their conventional counterparts, but because there is a large range of behavior with IPM practices, we try to familiarize ourselves with the growers before we come to rely on them.”  An example of this thoughtful evaluation is the university’s relationship with its “favorite apple grower”:  Wayne Young at High Hill Orchard, which “hardly uses any pesticides at all and grows incredibly delicious apples.”  Yale buys a large portion of the crop each fall of High Hill Orchard, a community supported agriculture (CSA) farm located in Meriden, Connecticut (New Haven County) [www.ctnofa.org/CSAs.htm].

Yale’s commitment to serving a seasonal, sustainable menu even in the winter in New England is also praiseworthy.  The Yale Sustainable Food Project takes “inspiration” from “how much better food can be when one follow the seasons, even the cold ones.”  The Project notes on its website that “unheated or minimally heated greenhouses, root storage, and some canning and freezing allow for a delicious menu throughout the coldest months.  Some ingredients, like parsnips and certain salad greens, are at their peak during the coldest months.”

What is Yale’s secret in accomplishing this feat?  Can it be Alice Waters’ participation in the Yale Sustainable Food Project? The legendary owner of Berkeley’s Chez Panisse was devoted to getting the Project started, and the Project notes that “She has been a source of inspiration and has pushed to keep our standards high.”  Still, Yale’s inspiring commitment to “local, seasonal or organic food” has sparked Brown and Harvard to hire staff to establish similar programs, and Emory, Columbia and the University of Nebraska have asked Yale for permission to use the Project’s printed educational materials in developing their own programs.  It may have started with a spark from Alice Waters, but now it’s growing and blossoming.  Bravo! (FB 8/5/10)

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